DBT Coping Cards and Affirmations

A coping statement is something commonly used to support individuals to get through difficult or stressful situations. Having selected positive coping statements to go to during hard times can help us move away from negative self-talk and towards helpful positive self-talk.

The DBT Affirmation card back uses affirmations informed by dialectical behavioural therapy to support individuals during times of stress. This is a great resource for helping anyone to find a coping statement that can support them during difficult times. Great for mental health professionals, therapists, and school counsellors.

8.5 x 11 inches

You will receive 1 PDF file. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.

This file is for personal/professional use only and cannot be resold commercially.