"What if" thinking is a natural thought process that can be adaptive and helpful in certain situations. It helps us anticipate risks, make decisions, and plan for the future, which can enhance our problem-solving abilities and preparedness. However, it becomes a problem when we overindulge in "what if thinking," leading to excessive worry and anxiety. 
Because "what if" thinking can be helpful, we don't want to get rid of it altogether. Instead, we need to learn how to identify helpful vs unhelpful thoughts. This bundle provides education on  "what if" thinking and easy-to-use resources on how to identify helpful vs unhelpful ‚Äòwhat if‚Äô thoughts. 
This resource is perfect for anyone hoping to challenge unhelpful or distorted thinking patterns, including therapists, psychologists, counsellors, social workers, and more. 
 
Size:
8.5 x 11 inches
 
 
Included: 
1 PDF File
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.