Values Journal
Values serve as the compass guiding our decisions, actions, and relationships, shaping the very essence of who we are. Living authentically entails aligning our behaviors and choices with these deeply held principles, fostering congruence between our inner selves and outward expressions. By embracing authenticity, we cultivate a sense of integrity, fulfillment, and connection with ourselves and those around us, ultimately leading to a more meaningful and purpose-driven life.
This journal provides 5 sections and 40 prompts for over a monthly of daily journaling to enhance our awareness and alignment with our values. Many therapies including Acceptance and Commitment Therapy, Emotionally Focused Therapy, Existential Therapy, and Narrative Therapy integrate values and belief systems into their treatment of mental health concerns such as anxiety, depression, and post-traumatic stress.
Size:
8.5 x 11 inches
This file is for personal use only and cannot be altered, reproduced or resold commercially.