One way of looking at our minds is like a garden. In a garden, all sorts of plants grow. Similarly, all sorts of thoughts can pop up in our minds. Just like the plants in a garden, the thoughts we give attention to tend to grow to be the strongest and biggest. 
 
The thought garden is a helpful tool for enhancing children and teens understanding of automatic negative thinking patterns, cognitive distortions, and balanced ways of thinking. 
 
This resource includes 1 page on the thought garden model in addition to 4 unique worksheets to explore negative thinking patterns and practice positive and balanced thinking. This printable worksheet is perfect for therapists, psychologists, mental health providers, social workers, trainees, or anyone looking to enhance their understanding of mental health and wellbeing. 
 
Size:
8.5 x 11 inches
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.