Analyzing triggers is helpful because it allows individuals to gain insight into the specific elements that contribute to their emotional and physiological responses. By identifying antecedents, thoughts, emotions, physiological symptoms, and underlying beliefs, individuals can develop a deeper understanding of their triggers and how they impact their well-being. This understanding empowers individuals to develop targeted coping strategies, reduce the intensity of their reactions, and ultimately regain a sense of control over their emotional responses and behaviors.
 
This resource provides an easy step by step way to analyze triggers and apply effective coping strategies. 
 
Included: 
1 PDF File
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.