Depression, anxiety, loss, or any kind of emotional pain can feel like enduring a dark, dreary, rainy day. The weight of deep pain and sadness, coupled with numbness, anger, irritability, and lack of motivation, can make it challenging for us to engage with the world around us. The Sunshine Box activity is aimed at infusing small rays of sunshine into these dark days. 
 
A Sunshine Box is a personalized container filled with items that bring warmth and joy, serving as a tangible source of comfort and upliftment during difficult times. It's a tool that can be created collaboratively using this helpful guide. 
 
Included: 
1 PDF File
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.