The Subjective Units of Distress Scale, or SUDS scale for short, is a tool for measuring the intensity of your feelings and other internal experiences, such as anxiety, anger, agitation, stress or other painful feelings. It is frequently used to measure levels of distress over time or between events, and is a great tool for identifying internal experiences day to day. This digital download includes two printable versions that would be a great addition to a mental health practice, or mental health journal. 
 
Size:
8.5 x 11 inches
 
Included: 
1 PDF File
 
This file is for personal use only and cannot be reproduced or resold commercially.