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Somatic Check In Tool

Somatic Check In Tool

C$3.50Price
The Somatic-Based Check In tool provides a visual prompt for individuals to check in on body sensations, physical experience, emotions, and thoughts in any given moment. Using this tool individuals can gain important insights regarding their present experience and enhance coping and grounding when feeling overwhelmed. The tool provides 3 easy steps: Check in Physically, Check in Emotionally, and Check in Mentally. This breaks down overwhelming experiences into pieces that are more easily understandable, enhancing self-reflection and coping. 
 
Size:
8.5 x 11 inches
 
Included: 
  • 1 PDF File
  • 6 Pages
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.

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