Mindfulness helps us understand what’s happening inside and outside of our bodies! Knowing what’s going on inside our bodies is an important skill because it can help us to notice big emotions, sore muscles, or body signals. One way to know what’s going on inside our bodies is by doing a body scan. 
This resource introduces these internal mindfulness skills through the use of a fun tool called the 'Robot Body Scan'. By using the Robot Body Scan adults can help children become aware of their internal sensory mechanisms. This tool includes a helpful visual poster, instructions, a meditation script, and a fun shorter activity. 
 
Included: 
1 PDF File
5 Pages
 
Size:
8.5 x 11 inches
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.