Mindfulness, Grounding Choice Boards
Choice boards are visual tools that present a variety of activities or options, allowing individuals to choose what they feel will be most helpful or engaging in a given moment. They provide a structured yet flexible way for people to select from different coping strategies, self-care practices, or grounding techniques, making them feel more empowered in managing their emotions or mental well-being.
Choice boards can be especially helpful in reducing decision fatigue, as they offer pre-curated options that cater to different needs or preferences.
This resource provides 4 unique choice boards and 5 templates for making your own or developing with students/clients.
Size:
8.5 x 11 inches
This file is for personal use only and cannot be altered, reproduced or resold commercially.