Having mindfulness and somatic exercises readily available can be incredibly helpful for managing stress and staying grounded during tough moments. These practices help you connect with your body and bring your focus back to the present, which can reduce feelings of overwhelm. It’s important to have a variety of options because not every exercise will work for everyone, and what feels helpful in one moment might not work as well in another. A diverse set of tools also keeps things flexible, so you can choose something that fits your mood or energy level.
 
This resource includes 24 unique exercise cards for enhancing grounding, mindfulness, and somatic practices. 
 
Size:
8.5 x 11 inches
 
You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.
This file is for personal use only and cannot be altered, reproduced or resold commercially.