The holiday season can be a time of joy, celebration, and togetherness, but for many, it can also bring about a range of stressors and concerns. Whether you're facing holiday-related stress, dealing with past traumas triggered by this time of year, or supporting someone through these challenges, this workbook aims to provide a versatile set of resources to help navigate these complexities. This workbook is perfect for anyone who would like to approach the holiday season with intention. 
 
This workbook guides users through the process of identifying triggers, setting boundaries, developing a care plan, learning emotional regulation skills, setting holiday goals and intentions, and coping through setbacks. 
 
Size:
8.5 x 11 inches
 
Included: 
31 Page Workbook
1 PDF File
 
This file is for personal use only and cannot be reproduced or resold commercially.