When we experience overwhelming emotions our body responds by focusing all of its energy on the cause to keep us safe and manage the ‘threat’. This stress response is helpful when it’s activated by a present threat, but less helpful when activated by past trauma or negative experiences. 
 
Grounding is a self-soothing skill that can be used when overwhelming or intense emotions are triggered in a safe environment. Grounding skills utilize our sensory, cognitive, and physical experiences to bring us back into the present moment and remind us that we are safe, secure, and present. 
 
This bundle includes education and worksheets on 5 key methods of grounding. 
 
Size:
8.5 x 11 inches
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.