top of page
Grounding Cards

Grounding Cards

C$4.00Price
Grounding exercises are used to bring us back to the present moment. They can be used when we are experiencing dissociation,  panic, or when we are caught up in our heads due to anxiety, depression, and more. This bundle includes 40 exercises that can be used to explore what works best for each individual. They can easily be printed and laminated to help individuals or mental health professionals to explore and use various grounding techniques.  This bundle makes for a great tool for psychologists, nursing staff, school counsellors, social workers, and more. 
 
Size: 
11 x 8.5 inches
 
Included: 
  • 1 PDF File
  • 40 Cards
 
 
This file is for personal use only and cannot be reproduced or resold commercially.

Feedback from real mental health providers

“I want to express deep gratitude to you for creating your digital products. I have bought several things that have really benefited the beautiful humans on my caseload. I have seen progress with so many people. Thank you so much. I will keep supporting your shop. You provide REAL Value.”

Nicole, USA

Sign up for new product updates and receive 15% off!

Thanks for subscribing!

bottom of page