Gaslighting is a form of emotional abuse in which one party intentionally manipulates another into doubting their own thoughts, feelings, perceptions, and/or memories. The goal of gaslighting is to create doubt, undermine self-confidence, and cause individuals to lose their sense of identity, perception, and worth while accepting the gaslighters version of reality. Gaslighting often occurs in romantic relationships but can also occur in families, workplaces and friendships. 
 
This resource provides information on gaslighting, gaslighting techniques, and signs, as well as a workbook exploring how to respond. This PDF tool is perfect for couples counselors, relationship counselors, therapists, and educators. This resource is 14 pages total and includes a workbook and psychoeducation tool. 
 
Size:
8.5 x 11 inches
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.