The Delay, Distract, Decide model is a versatile and effective strategy for managing cravings, urges, and impulses across a wide range of behaviors and habits. Originally developed to tackle challenges such as food cravings, smoking, substance use, and eating disorders, this model provides individuals with a structured approach to regain control over their actions. By implementing deliberate delays, engaging in constructive distractions, and making informed decisions, individuals can gain mastery over their impulses and work towards healthier choices in various aspects of their lives.
 
Size:
8.5 x 11 inches
 
 
Included: 
1 PDF File
7 Pages
 
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