Everyone looks at the world differently. Two people can have the same experience, yet have very different interpretations of what happened. Core beliefs are the deeply held beliefs that influence how we interpret and feel about our experiences. 
 
Our core beliefs can therefore be seen as a coffee filter. If a situation filters through positive beliefs, it can lead us to effectively manage the situation. However, when the situation filters through negative beliefs, we may suffer negative consequences through our thoughts, emotions, and actions. 
This resource can help to identify negative core beliefs and how they may be negatively impacting daily situations. Perfect for cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, and more. 
 
Included: 
1 PDF File
 
You will receive 1 PDF file. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.