Body Bordering is a gentle somatic exercise designed to promote self-regulation by activating the parasympathetic nervous system. It involves a sequence of slow, deliberate squeezes along different parts of your body, paired with mindful breathing.
 
This practice helps create a sense of containment, safety, and grounding within your body. By drawing attention to physical sensations and boundaries, Body Bordering can be particularly useful for calming anxiety, easing tension, and reconnecting with the present moment.
 
This resource includes multiple infographics on body bordering practice as well as a helpful meditative script for implementing this somatic skill into therapeutic practice. 
 
Size:
8.5 x 11 inches
 
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.