When we become overwhelmed, our frontal cortex—the part of the brain responsible for reasoning and decision-making—can go offline, making it hard to think clearly and rationally. 
In such moments, having a reference of coping strategies can be incredibly helpful.
 
It serves as a tangible guide to remind us of effective techniques, ensuring that we can still employ healthy responses even when we're not at our cognitive best. This tool can be used for creating that reference guide. 
 
Included: 
1 PDF 
8.5 x 11 inches
 
This file is for personal use only and cannot be altered, reproduced or resold commercially.