Have you ever felt exhausted even after a great nights sleep? When this happens, it's possible that we're experiencing a different type of exhaustion, which in turn requires a different type of rest. Pinpointing what our body needs when it is feeling exhausted allows us to go straight to choosing a restful activity that will benefit us, rather than exhaust us further. The 7 Types of Rest provide a guideline for enhancing rest that goes beyond just sleep. The worksheets included encourage you to assess how you practice each type of rest, and how you can improve.
 
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8.5 x 11 inches
 
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1 PDF File
 
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