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Essential Tips for Therapists in Training from a Clinical Counsellor
Embarking on the path to becoming a therapist is a rewarding yet challenging journey. As a therapist in training, you are not only...
4 min read


Understanding Internal vs. External Boundaries: Enhancing Your Relationships
When most people think of boundaries, they often focus on the external kind—those limits we set with others to protect our time, space,...
4 min read


The Brain's Remarkable Adaptability: What Actually is Neuroplasticity?
In the intricate labyrinth of the human brain lies an extraordinary phenomenon – neuroplasticity. It's a term that has gained attention...
4 min read


Chaos to Calm: Mental Clutter Versus Mental Clarity
In the relentless hustle and bustle of our modern world, where the demands on our time and attention seem never-ending, finding mental...
3 min read


What are Glimmers? Using Glimmers and Triggers in Counseling
Glimmers are the small everyday joys that remind us of the beauty of life, such as the laughter of a loved one, or the warmth of a tea.
4 min read


Navigating Emotional Challenges: A Teacher's Guide to Addressing Students' Mental Health
In today's diverse classrooms, teachers play a vital role not only in fostering academic growth but also in addressing the emotional...
4 min read


Tips for Integrating SEL in the Classroom
Social-emotional learning (SEL) has gained recognition for its profound impact on students' emotional well-being, academic success, and...
2 min read


Embracing Technology as Mental Health Professionals
Mental health professionals play a pivotal role in helping individuals navigate the complex landscape of their emotional and...
4 min read


Enhancing Teletherapy Outcomes With Visual Aids
The advent of teletherapy has expanded the horizons of mental health care. Clients can now connect with their therapists from the comfort...
2 min read


The Power of Visual Learning
Emerging research underscores the transformative potential of integrating visual learning tools into therapy sessions.
3 min read


Visual Aids in Therapy: What the Research Says
An emerging body of research in neuroscience shows that integrating visuals into therapy sessions can enhance the therapeutic process.
4 min read

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